what are the training and exercises i have to do to give a strong and fast muay thai kick?|||There%26#039;s no magic. The key is to practice proper technique. There is no better way to develop a kick than to kick the heavy bag and thai pads a few million times with perfect form. If you have good technique the power will develop. All the little things add to power. Turning your shoulder in, swinging your arm,proper hip rotation,not snapping your knee, pivoting your foot and many other factors. If you have a good trainer he can watch you and tell you what you%26#039;re doing wrong. Weights on the ankle is a terrible idea for muay thai. I can%26#039;t imagine throwing my shin into a heavy bag with a weight on it. It would probably kill your shins and ankles. I have seen guys use those workout bands around their ankles|||hmmm.. there is a fine line between fast, power, and (what you forgot) accurate... if you have the fastest most powerful kick in the world, and someone turned their knee into it... and you were low, hit their knee.... your shin is broke, may as well go kick a steel pole as hard as you can.... to everyone learning any martial art, proper technique, then accuracy, then power, then speed... my advice is to %26quot;calm down%26quot; get it right... then swing for the fences... good luck|||I wouldn%26#039;t bother with weight bands either. They%26#039;re alright for skipping or very light shadow boxing where you move slowly, but they%26#039;ll be a potential cause of injury if you%26#039;re performing dynamic moves.
One tip that hasn%26#039;t been mentioned is to aim behind the target. If you%26#039;re having trouble getting your hips to move try to follow the wall around as you kick. That will improve power. For speed concentrate on stretching and exercises like jump squats skipping, hill sprints, etc.|||use weighted ankle bracelet things while training. and just drill your kicks hard on a bag every day and as soon as you set your foot down it should be back up kickin the bag again. umm lift weights for strength.. for legs you could do leg extensions,squats,etc. uhh thats just a few things there are tons and tons of different ways of training.|||the best way is to go to muay thai classes and stay until your into black belt. next thing you know youll be breaking bricks
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