Friday, November 18, 2011

I started muay thai and i need help figuring out a training schedule ?

i train muay thai 2 times a week at the gym. the training is on tuesdays and thursday. in between what should i train and on what days?





i own a 6ft punching bag and have 2pairs of 16oz gloves at home for training which my brother helps me with.





any ideas?|||Just work on the basics that you just learned. Technique will go a long way.|||Train whenever you have free time.

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