How to give harder muay thai kicks? how to make the shins hard??

how to make the shins hard? how to give harder kicks in muay thai?|||Kick the heavy bags repeatedly, as far as kicking harder it%26#039;s a matter of improving your technique, just make sure you pivot your lead foot, throw your hip, turn your upper body, and pull the arm on the same side as the leg (the the other one protecting your shin).





The more your practice the harder your shins get, and the harder your will kick, DO NOT beat or roll hard objects onto your shins, that only will leave you with bumps and kill the nerves.|||I was taught this technique by a thai man: Get a large wooden dowel. It should not be too long, perhaps 2 feet long.


Lie on the floor and roll the dowel up and down the length of each shin. Take this slowly or the tissue can get very sore at first. In my case, I was overly agressive and started with a steel bar from a dumbell, and the tissue got red and scabbed. But after i healed I noticed my shins were much tougher, and over time I began tapping along the length of each shin with larger and larger dowels. In time, as your shins toughen, you can begin lightly kicking a round beam or you could kick up against a smooth tree, such as a birch, if you have them where you are.


Soon your shins will feel slightly %26quot;numb%26quot; for lack of a better word. You will be able to hit them with force with no pain, and kick much the same way.|||There are people that do extreme things like bashing trees. This may make shins very hard but it can also be very unsafe even if the boxer thinks he knows what he%26#039;s doing. The striking of the shins with sticks and rolling will both result in dead nerves but will also delay progress when large bumpy bruises form. The best way to go is kicking the heavy bag and basically doing all the normal thai boxing pad work and sparring.|||As far as your shins getting harder, that will happen with time. Don%26#039;t worry too much about that. Kicking harder, however, is something you can work on. I found that practicing my kicks in water was the best solution. This works on your explosiveness AND your retraction. Try it out!|||my Muay Thai instructors %26quot;said%26quot; they kick concrete posts in the back of their house....funnily enough they have kickbags hanging in their garage.








or you can grow a banana tree in your backyard and kick that, as it gets harder your shins will get harder with it, over time. see the link, and ctrl F, %26quot;banana%26quot;|||1. To have concentration, Muay Thai isn%26#039;t body training but it%26#039;s also mind training.





2. You must understand how Thai fighter in the past think by learning or see some video about Muay. Because Muay is root of Muay Thai. See history and absorb fighter view. I think VCD tom yum kung Muay Thai technique at http://www.muaythaiart.com is fine. I bought it and it%26#039;s okay for me.





3. See fighters movement by learning from Muay Thai video. When you see you will understand. Hard kick is come from. Full movement of every body parts. I think best of onesongchai series is fine.





4. Start Training.





Ps. Don%26#039;t forgot to train your mind and understand thais thinking. Body and mind must together.