When should I stop training for a Muay Thai fight to recover for the fight?

I have a fight on Feb 21 and just want to know how to peak out better.|||You should at least rest 48 hours before the fight.


Not enough recovery can reduce the athletic%26#039;s performance.





During the rest your muscle%26#039;s are repairing and building up.|||Everybody is different, whats right for me may not work for you..you should know your own body and how it reacts so your judgment would be far better than any advice i can give.|||I always try to get my fighters to do like I did and avoid any really hard contact the week of the fight. Everything else though like cardio, bag work, weights, focus mitts we would do the first three or four days of the week and then light workouts the last two days before the day of the fight. Since most fighters take Sundays off and most fights happen on the following Friday or Saturday this leaves almost a full week so you don%26#039;t want to get stale by taking the whole week off. At the same time no contact or sparring the last week really helps to avoid chances of injuries just before the fight with no time for them to heal. You also want to give your body a little rest so that you have plenty of energy and strength and endurance so that it and the efforts of your training peak all at the same time the day of the fight. I was very good at that and it was something that I also tried to instill in all my fighters but sometimes other things enter into the picture. Training injuries and lack of sparring time are two things that might disrupt this process and force a fighter to train harder further into that week that they are actually fighting.