Monday, November 16, 2009

Doing boxing and muay thai during the summer.?

Ok well this summer im thinking of joining this boxing gym and/or muay thai gym and was wondering if jogging and doing lots of psuh ups at home is good for preparing myself. I really can%26#039;t go to the weight room much because im not in any athletics at my school and they usually close the weight room.





So is jogging and doing push ups ok? And of course lots of stretching.|||well im in muay thai and i went there when i was a smoker and just got killed couldn%26#039;t even do the class then after that i quit right away took like a month to get in shape so i did like circuit exercises like skip to 2 minutes then shadow box for 2 minutes then skip then shadow box no breakes then run to the bike and did all out for 10 minutes then go to the treadmill and sprint for 30 seconds then jog for 30 seconds and did this untill 10 minutes was up and i was dead afterwards but it worked now i can get threw a muay thai class without dieing lol good luck by the way join muay thai not boxing its better because you will learn kicking and boxing and all that not just boxing|||not that you have to lift weights to get in better shape for the summer, but i%26#039;m pretty sure if you talked to someone at the school who is over the weight room you should be able to use it even if you%26#039;re not on a team. but what you said would be better than nothing anyway|||YES YES YES! Do as much as you can on your own:Crunches, pushups, jogging ect. As this will decrease the amount of pain you shall suffer the first week, and able you to keep training.





Good luck|||yeah doing anything is better then doing nothing, jogging, sprinting, push ups, sit ups it all helps|||yeah sounds fine

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