I want to start stretching for muay thai.?

Hi,





I have never done any martial arts or stretching and those types of things, and i gained my interest in muay thai by watching buakow%26#039;s(sp?) fights.





Anyways, i need some stretching tips so i can kick higher and stuff.


i don%26#039;t want to take any classes or anything so yeh.|||try using your search bar. go to youtube and type in %26quot;stretching%26quot; %26quot;yoga%26quot; %26quot;martial arts stretches%26quot;|||You should lay down and reach for you toes for maybe a minute and repeat it several times. Then stand up and reach for your toes. Try and do a split and if you can%26#039;t hold yourself for as low as you can go then lean your weight on one side and then do the same for the other side. Once you know how to do a split your kicks will be very high in the air. Good Luck!