What diet and training process can I follow to become a better Thai boxer?|||im a pro cage fighter who has studyed mui thai for 12 years and depending wot level you are at you should just spar as much as you can and for condtioning some heavy bag work, also lots of running and sprints and alot of skipping.|||Well first thing, get kicks into your muscle memory and strengthen your shins.
To do this, simply get in front of a heavy bag and kill the mess out of it for a while, BUT with as much technique as possible. You don%26#039;t want to memorize the incorrect way to do something. Make sure you are doing it right.
Hit the bag until your shins are really starting to hurt. Sure it sucks today, but everytime you do it, its going to hurt less.
Secondly, spar. It%26#039;s the only real way to simulate a real fight, and sparring is about 50% of being successful at muay thai.
Also, do some explosive light-weight many-rep workouts. You might be able to google up a good routine.
Also, take a jog around your block every other day if you can. You can be the best fighter out there but if you gas in the second round, you%26#039;re done.|||Run alot to improve your cardio and conditioning, spar with people, practice alot on the punching bag. Kick to strengthen your legs and also do alot of abdominal workouts to strengthen your abs. And Watch Alot Of UFC dvds!
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