Preparation Training For Learning Muay Thai in Thailand?

Im going to Thailand to learn muay thai for a number of months in Januaray but need to prepare - I currently work in busy london and other than cycle to work and lift weights every so often am out of shape - it will be my first time learning muay thai. I will try to take classes before i go but am running on pennies at the moment - which means my training needs to be dirt cheap





Any suggested routines like how far and how often to run etc is more than appreaciated.





Thanks all|||Run a lot. Conditioning is key to training in Thai Land. You will also eat very little so I would cut my food intake and up my cardio.|||Why not just take some Muay Thai lessons in London to Start you off? Even if it is only once a week that you go - you%26#039;ll be be better off for it. Tell your teacher about your plans. He or she will probably be excited for you and offer you a lot of help before you go. If they are Thai they might even set up people for you to meet over there.|||Yep running cuz they have alot of endurance and use a bat or something and condition ur Forearms and shins.|||The training level will depend on you. The training camps won%26#039;t kill you with training that you are not ready for.





If you plan on training like a fighter, you are in for an elightmentent. Getting your cardio up would be adviceable, the best way to do that is by running.





You%26#039;ll also do conditioning and technique drills, lots of them, so get ready to sweat a great deal as they are usually done outside.





If you train for a while, get ready as you%26#039;ll be possible in the best shape of your life.





good luck!