To do a muay thai flying knee,is there any way to practice for high jumping?

how to jump high for muay thai flying knee?|||1. You MUST training jump power by training with Muay Thai skipping rope.





2. Train jump and knee to target. To know yourself and see how to make power on it by train and tran.





3. Back to basic, learning Muay Thai basic, Thai traditional to understand. Think like Thais. Learning how to make concentration.





4. See Muay Thai fight much as possible. I just bought Muay Thai onesongchai VCD set from http://www.muaythaiart.com . This matches are fine. This is select match.





Ps. From my experience. Flying knee very very hard to use. It%26#039;s not easy. I think training closed knee in first time is better.